How to fix your back pain – About the book
How to fix your back pain? You will find out thanks to the book, which formulates the theory of muscle tension related to human functioning in the environment of gravity and its impact on the body’s energy potential. It is particularly important to take into account the impact of the forces associated with it on the musculoskeletal system by people with worse genetic predispositions and excessively adhering to modern civilization habits. The use of correct movement patterns and physical activity by them allows these people to avoid motor disorders and the accompanying pain.
The author in an accessible way presents the most important mechanical functions of the human body affecting the proper functioning of its energy system and effective shaping of the muscular system. It discusses the mechanical causes of scoliosis, discopathy, joint malfunction and ways to eliminate these defects. The book also explains the reasons for the loss of motor skills in seniors and general decline in health with age, showing how to stop these changes to maintain fitness and health into old age. The part devoted to movement patterns shows how the forces of gravity affect the dynamic functioning of the mechanism of the human body. Why activities such as walking, running, sitting, bending the body, doing squats and lifting should be done differently from what is commonly recommended. A special section is devoted to discussing incorrect exercise patterns in various sports, including bodybuilding and weightlifting. From the book you will also learn how I successfully cured my back pain at home.
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The book and the blog have primarily an educational purpose: they are to arouse sensitivity to biophysical issues related to the human body and the resulting mechanisms that affect human health. They cannot be directly used for self-diagnosis or treatment of existing diseases. The assessment, approval, or recommendation of appropriate therapy always depends on a comprehensive assessment of the patient’s health by a doctor or other medical professionals who deal with the treatment of the existing disease. Corrective exercises should also be performed under the supervision of a specialist. The content provided is also intended to draw the attention of medicine, rehabilitation and sports specialists to the insufficient or not always appropriate application of movement mechanics in treatment and exercise methods. It is meant to motivate potential patients to the correct prevention, pointing to the impact of issues related to gravity on Earth on the threats to health, but also the possibility of regaining full fitness.