3. How strong is your spine?

Such questions are asked quite often. There are just as many answers to this. Trainers, doctors and therapists exchange approximate values, sometimes draw charts and lists for specific intervertebral discs. The problem is that the spine is not used to lift anything. The problem is that the spine is not used to lift anything, at least not in the way it is depicted ….

3. How strong is your spine? Read More »