How to sit properly How to sit properly? Thousands of specialists are trying to answer this question. We all hear that sitting is harmful, and many claim that bending the body in a sitting position causes a herniated spine. What is the reality? While writing my book1, I analyzed the architecture of the human body […]
9. How to sit properly – Part I Read More »
The Spine As A Muscular Gear- How To Bend Properly Hundreds of thousands of pages of text have probably been written about how to bend properly, and thousands of films have been made. However, the topic is still controversial due to the lack of progress in…
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8. How to Bend Properly Read More »
Human spinal mechanics – The spine as a mechanical muscular gear Human spinal mechanics is inextricably linked with the functioning of the…
7. The spine as a mechanical muscular gear-Spinal Mechanics Read More »
The Stuart McGill method has spread all over the world. He has become a great authority on treating back conditions and injuries…
6. Is Stuart McGill method for human body mechanics correct? Read More »
The hinge lifting technique uses a bracket to lift weights, which is one of the worst types of construction. Find out why it should be replaced with an arch technique that does not generate bending or shearing forces on the spine.
5. Rounded back deadlift vs with hip hinge Read More »
In the book, the force of gravity is presented as being responsible for causing human musculoskeletal disorders. At the same time, mechanisms were indicated to limit this negative impact and to use it to reverse the destructive changes that have already been caused in the body. Because I based these considerations on the laws of gravity according to Isaac Newton, omitting the General Theory of Relativity by Albert Einstein, I found it necessary to indicate what arguments decided about it.
4. Earths Gravitational Pull – According to Newton or According to Einstein?? Read More »
According to its supporters, the method of free hanging on the bar is supposed to stretch the back muscles and release the stuck spinal disc. Such sagging can cause damage to the discs, even in people with a healthy spine. People with paralyzed innervation and ruptured annulus fibrosus should avoid it. These people should also avoid any other spinal traction.
1. Sciatica stretching makes it worse – Hanging on the bar Read More »
In order to precisely identify the impact of gravity on life, in my considerations I use the geometric center of the Earth as my frame of reference. Without this, it is difficult to objectively assess the phenomena occurring on the surface of the globe, in the sphere belonging to it, which is its atmosphere and the direct impact of the Earth on objects in space (outside the layers of this atmosphere).
2. A man in a gravity environment Read More »
Such questions are asked quite often. There are just as many answers to this. Trainers, doctors and therapists exchange approximate values, sometimes draw charts and lists for specific intervertebral discs. The problem is that the spine is not used to lift anything. The problem is that the spine is not used to lift anything, at least not in the way it is depicted ….
3. How strong is your spine? Read More »
